AOL BUILD is a live series giving speakers the chance to share their passions, stories, projects, and ideas. This sets the stage for some amazing conversations.

The most recent guest to the AOL BUILD stage was , the author of The Bulletproof Diet, Dave Asprey, sharing his tips and tricks to bio-hacking and training your body to do what you want it to do.

Asprey started off the live conversation discussing the importance of willpower and what happens in your head. This became a very important common thread throughout the conversation.  He speaks of the importance of having “talks” with your nervous system in order to enhance your willpower. Willpower can be a huge factor in what determines your success.

In the time that Asprey talked, he shared many insightful tips for gaining willpower to eat the right food to lose weight, gain energy, and feel your best.  One tip was the importance of sleep.  “Sleep is almost as important as food and more than exercise.”  

Asprey discussed how The Bulletproof Diet has become a phenomenon and celebrities he doesn’t even know, are talking about it. He believes this is happening because it works.

“It works! Theres not another secret, people feel different!”

To hear more great tips about The Bulletproof Diet, head to Dave Asprey’s AOL BUILD live conversation at AOLBUILD.com 

To learn more about The Bulletproof Diet head to www.bulletproofexec.com

 

NEXT UP ON AOL BUILD –

The talented stars of ANNIE :

Jamie Foxx, Quvenzhane Wallis, Rose Byrne, Bobby Canavale, and Director WIll Gluck

TUNE IN – December 8 at 11:00 a.m.

Live- Streaming on AOLBUILD.com